![]() However, he can't stand the stuff, blaming the caffeine crash for ruining his day. As a rule, Jocko always prepares his to-do list the night before.īeing a former military man, you would expect Jocko to be into coffee as his morning pick-me-up. He'll also add core work and cardio into the mix a few times a week.Īfter exercising, he showers off and starts working through his to-do list for the day. Most of the time, his day begins with a push / pull workout with free weights and machines. He'll also have a bag packed with everything he needs if he's going out of the house. In keeping with his military training, Jocko lays out all his clothes for the following day before he turns in each night. ![]() He sets multiple alarms every night, but rarely uses them unless he's recovering from a heavy workout or event. (Alternatively, wear an Apple Watch and set the alarm, which will pulsate on your wrist and wake you up without making a noise.) Willink does everything he can to avoid waking up his wife and has a tip for anyone who wants to avoid their partner's wrath – use the song "Iron Swan" by The Sword as your alarm tone. ![]() But not everyone in the Willink household rises early. When Joe Rogan needs a boost in motivation, he tunes into Jocko's Instagram where, every morning, like clockwork, Jocko posts a picture of his TIMEX Ironman digital watch, reading 4:30 am.Īs a former military man, it's understandable that a large part of his identity involves rising early. So, what does a daily routine look like for one of America's elite military warfighters? Mornings He's managed to turn his rigorous post-military routine into a successful career, building a strong net worth position. The Jocko Podcast has over a million followers, and it’s black-and-white theme gives every word Jocko says a grainy, hardened effect that draws in the listener. Starting his own podcast - inspired by his time with Rogan - Jocko found an outlet to reach his audience and spread his message. His brand of no-nonsense accountability seems to ring home with a large audience. Since then he has built a cult-following in the personal development space. Navy SEALs Lead and Win, Dichotomy of Leadership", Jocko Willink is a former Navy SEAL who shot to fame on social media after his appearance on episode #729 of the Joe Rogan Experience. That way, each time the user started a working session, they would have a gamified inspiration to get after it.Co-author of the New York Times #1 bestseller, "Extreme Ownership: How U.S. Below is an image of what it should ideally look like:Ī Bigger Library of Audio Clips – The tool would be more fun to use if the audio clips were randomly selected from a large library. I was able to weasel my way out by adjusting the image and the watch layout, but I wish I could make it responsive to the window size.įont – The font should match his actual watch, but I couldn’t find a Google font that fit the bill properly. This clock is open sourced and available on GitHub here.Ĭenter Align – I’m having a really hard time vertically aligning the clock so that the font grows and shrinks with the window size. If you think you could help with any of these improvements, feel free to create a pull request. Then I used Audacity to downsize the audio files from 3-megabyte. Screenflow has a leveling tool which I used to homogenize the levels. To get the clips, I recorded the YouTube audio with Screenflow. I integrated JS libraries that were complex, CSS libraries that broke everything and a host of other bad ideas.Īfter a lot of confusion, I found that simple jQuery and JavaScript were the best for executing these simple tasks. While building the clock, I went down a lot of dead-end roads. “…you stayed on the warpath.” Developing Jocko Clock Whenever you load Jocko Clock, you’re greeted with Jocko’s voice,Īfter you complete your 25 minutes, you get another message from Jocko. I sourced the recordings from YouTube.Ĭlip 1 – Get out of Bed | Clip 2 – Not Feeling It? So the above project combines the principles of the Pomodoro technique with audio clips from Jocko Podcast. His podcast always inspires me to work harder and wake up earlier. I know no public personality that inspires procrastination destruction more than Jocko Willink. At its core, the Pomodoro Technique is a procrastination elimination tool. With luck, you will be inspired to keep working after that 25 minutes is complete. You promise yourself ahead of time that you will work on that task until that time has elapsed. The idea behind a Pomodoro Clock is that you set a 25-minute timer as you begin a task. ![]() One of the projects requires the student to build a Pomodoro Clock. Free Code Camp has various projects in which aspiring software engineers write programs as they complete the coursework.
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